I did not get the gym bag
I ordered Protein oats along with pea nut butter but you delivered some cookies with pea nut butter .
Kindly check at Multi level before shipping the product .
None of the handbook is yet deleivered to me
There are two things that I love most about this protein. This is a protein I generally take somewhere in the middle of the day as one to just fill me up and keep my protein intake high. The second thing I love about this protein is the fiber content. Maybe it is just me, but I have had a hard time finding a good protein that has any amount of fiber in it, but this is one that I think I will stick with. Fiber is one of those ingredients that people seem to forget about, and when one is trying to build muscle or burn fat, fiber is extremely beneficial.
I was using protein oats as a meal replacement for breakfast. It held me over until lunch just fine. I work out in the evenings and use a different protein for my post workout. The Protein oats did not make meal feel bloated, I had good energy and kept me going until lunch.I did put on a little additional size while I was on this but let me point out I was using twice the recommended serving.