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For the next 3 months, you will be pushing your limits, in and out of the gym. With every move,and even at rest, you will become more conscious of your core. You will feel stronger and more in control of the many muscles in your mid-section. You will sit up a little higher, stand up a little straighter, and feel more confident. You will progress with your workouts; you will be able to do more in less time, and you will recover more quickly after exercise. And if you work really hard, you just may see a significant difference, after just six short weeks. And guess what? You get all this without a single crunch.
12 WEEKS RIPPED ABS E-BOOK